Health, Fitness, & Nutrition

Health & Fitness that’s straight forward and simple… without the B.S.

Reliable Health & Fitness Info

There’s a lot of waffle and psychobabble online these days with regards to health. From claims of magic to achieve weight loss to miracle diets that claim to solve all diseases—or even make you immune to them! You’ll find none of it here.

News

Metabolism remains stable through adulthood until ~60 years of age, then declines ~0.7% per year.
Excessive screen time is associated with developmental delay in children.
Further evidence showing that coffee drinkers tend to live longer.
Further evidence showing that getting your 5 a day is associated with a lower risk of mortality.
Dietary creatine is positively associated with higher cognitive function in older adults.
More evidence that physical activity reduces CVD risk, with highest activity levels reducing risk to the greatest extent.
Calcium supplementation appears to increase risk of CVD.
More data on dietary fat—saturated fat = +13% higher risk of all cause mortality. Poly fat = -21% risk of all cause mortality/-34% risk of CVD mortality. Mono fat (plant) = -17% risk of all cause and CVD mortality.

Latest Posts

Diet and Weight Loss

How To Do Vegan Right

Bylifegroup October 20, 2021October 23, 2021

Thinking about going vegan? Great! But understand how to do it right before you proceed.

Health and Fitness

Benefits Of Walking

Bylifegroup September 1, 2021October 16, 2021

There are several benefits of walking depending on how fine-grained we’re trying to be, but here are the 5 benefits of walking that we thought most appropriate.

Health and Fitness

Muscle And Fitness Beginner

Bylifegroup August 28, 2021October 16, 2021

Here is how you should start working out when you’re a muscle and fitness beginner. Gym equipment or memberships not required!

Health and Fitness

Fitness Motivation

Bylifegroup August 18, 2021October 16, 2021

Fitness motivation can seem tricky. It comes. It goes. So what can we do to keep up our motivation for doing exercise? Many things. Come and see!

Mental

The Calm Mind

Bylifegroup August 15, 2021October 16, 2021

The calm mind is not elusive or overly difficult to achieve if we know what we’re doing. Increase your health and lower your stress by learning how to find it.

Diet and Weight Loss

Help With Emotional Eating

Bylifegroup August 7, 2021October 16, 2021

Getting help with emotional eating can lead to a happier life in general and allow you to feel more in control—mentally, emotionally, and physically.