Health, Fitness, & Nutrition

Health & Fitness that’s easy & simple… without the hype and gimmicks.

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There’s a lot of waffle and psychobabble online these days in regards to health. From claims of magic to achieve weight loss to miracle diets that claim to solve all diseases—or even make you immune to them! You’ll find none of it here.

News

Reconnecting with nature effectively reduces blood pressure, heart rate, stress (both physiological and psychological), and improves blood markers for health and metabolism.
Most of the health benefits of resistance training (reduction in all-cause mortality, cardiovascular disease, total cancer, and diabetes) can be realised in just 30–60 minutes of training per week.
As little as 1–2 alcoholic drinks per day Are associated with decreases in global brain volume, regional grey matter volume, and microstructure of white matter.
Increasing physical activity and cardio fitness Are beneficial for those who are overweight, independent of weight loss or having an ideal body weight.
Physical Exercise improves cognitive function and telomere length in healthy older women.
Adherence to a healthy plant-based diet is associated with a roughly 10% decreased risk of cardiovascular disease.
Meta-analysis showing no increase to metabolic risk factors due to red meat consumption.
Metabolism remains stable through adulthood until ~60 years of age, then declines ~0.7% per year.

Latest Posts

Food | Health and Fitness

How To Gain Weight

Bylifegroup June 24, 2022August 2, 2022

Knowing how to gain weight can be a frustration for some, but there are various ways and methods we can employ that can lead to reliable results.

Health and Fitness

Functional Training Is Dysfunctional Training

Bylifegroup February 4, 2022April 21, 2022

Is functional training effective? Is functional training good? Is it important? How does functional training stack up to traditional training?

Health and Fitness

What Exercise Does To The Body

Bylifegroup December 6, 2021August 1, 2022

Exercise does wonders for the body. From improving health directly to slowing the ageing process.

Diet and Weight Loss

How To Do Vegan Right

Bylifegroup October 20, 2021May 9, 2022

Thinking about going vegan? Great! But understand how to do it right before you proceed.

Health and Fitness

Benefits Of Walking

Bylifegroup September 1, 2021May 9, 2022

There are several benefits of walking depending on how fine-grained we’re trying to be, but here are the 5 benefits of walking that we thought most appropriate.

Health and Fitness

Muscle And Fitness Beginner

Bylifegroup August 28, 2021May 9, 2022

Here is how you should start working out when you’re a muscle and fitness beginner. Gym equipment or memberships not required!