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Functional Training Is Dysfunctional Training
Health and Fitness

Functional Training Is Dysfunctional Training

Bylifegroup February 4, 2022April 21, 2022

Is functional training effective? Is functional training good? Is it important? How does functional training stack up to traditional training?

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What Exercise Does To The Body
Health and Fitness

What Exercise Does To The Body

Bylifegroup December 6, 2021January 13, 2022

Exercise does wonders for the body. From improving health directly to slowing the ageing process.

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Benefits Of Walking
Health and Fitness

Benefits Of Walking

Bylifegroup September 1, 2021May 9, 2022

There are several benefits of walking depending on how fine-grained we’re trying to be, but here are the 5 benefits of walking that we thought most appropriate.

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Muscle And Fitness Beginner
Health and Fitness

Muscle And Fitness Beginner

Bylifegroup August 28, 2021May 9, 2022

Here is how you should start working out when you’re a muscle and fitness beginner. Gym equipment or memberships not required!

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Fitness Motivation
Health and Fitness

Fitness Motivation

Bylifegroup August 18, 2021May 9, 2022

Fitness motivation can seem tricky. It comes. It goes. So what can we do to keep up our motivation for doing exercise? Many things. Come and see!

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How To Age Well
Health and Fitness

How To Age Well

Bylifegroup February 1, 2021May 9, 2022

How to age well is not a secret. There are some simple, fundamental things you can do that will ensure you grow old in good spirits and in good health.

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