Health and Fitness

Is functional training effective? Is functional training good? Is it important? How does functional training stack up to traditional training?

Exercise does wonders for the body. From improving health directly to slowing the ageing process.

There are several benefits of walking depending on how fine-grained we’re trying to be, but here are the 5 benefits of walking that we thought most appropriate.

Here is how you should start working out when you’re a muscle and fitness beginner. Gym equipment or memberships not required!

Fitness motivation can seem tricky. It comes. It goes. So what can we do to keep up our motivation for doing exercise? Many things. Come and see!

How to age well is not a secret. There are some simple, fundamental things you can do that will ensure you grow old in good spirits and in good health.