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Health & Wellness

Category: Diet and Weight Loss

macrobiotic diet

The Macrobiotic Diet

The macrobiotic diet is based on the Buddhist ideas for longevity and health. Here we cover the macrobiotic lifestyle, the food, and the health benefits.

going on a juice fast

Before Going On A Juice Fast

Before going on a juice fast or juice fasting for weight loss there’s some things you ought to know. Is it something special? Is it worth it? Let’s find out!

whole foods

Whole Foods Diet

The Whole Foods Diet—none are as simple, or as good. In fact, The Whole Foods diet might be the only diet there is to get all nutrients.

real food lifestyle

Real Food Lifestyle

The polar opposite of pre-packaged, convenience, ultra-processed foods is The Real Foods Diet. Join us as we discuss The Real Food Lifestyle.

Healthy Weight Loss

Simple & Healthy Weight Loss

There’s simple weight loss. There’s healthy weight loss. And then there’s simple and healthy weight loss. Join the simple, optimal health weight loss movement!

Lifegroup’s aim is Health & Wellness without the nonsense. Join our family and empower yourself. What are you waiting for?

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