Is functional training effective? Is functional training good? Is it important? How does functional training stack up to traditional training?
Exercise does wonders for the body. From improving health directly to slowing the ageing process.
Thinking about going vegan? Great! But understand how to do it right before you proceed.
The idea of being able to use food as medicine is not so much about how much you eat, but rather what you eat—and here we explore the what and how of this idea.
Learn how to get a healthy gut, avoid an unbalanced microbiome, and how the immune system and gut microbiome go together.
There are several benefits of walking depending on how fine-grained we’re trying to be, but here are the 5 benefits of walking that we thought most appropriate.
Here is how you should start working out when you’re a muscle and fitness beginner. Gym equipment or memberships not required!
Fitness motivation can seem tricky. It comes. It goes. So what can we do to keep up our motivation for doing exercise? Many things. Come and see!
The calm mind is not elusive or overly difficult to achieve if we know what we’re doing. Increase your health and lower your stress by learning how to find it.
Getting help with emotional eating can lead to a happier life in general and allow you to feel more in control—mentally, emotionally, and physically.
Losing weight is on many people’s minds, but wanting to lose weight and actually having weight loss success are two entirely different things.
To stay healthy, and even lose weight, educate yourself and start eating healthy fats more deliberately.
Before going on a juice fast or juice fasting for weight loss there’s some things you ought to know. Is it something special? Is it worth it? Let’s find out!
The Whole Foods Diet—none are as simple, or as good. In fact, The Whole Foods diet might be the only diet there is to get all nutrients.
Nutrition hub 101. A practical, everyday use-guide of essential nutrition to help you get ontop of your nutrition and put you on the straight and narrow.
There’s simple weight loss. There’s healthy weight loss. And then there’s simple and healthy weight loss. Join the simple, optimal health weight loss movement!
How to age well is not a secret. There are some simple, fundamental things you can do that will ensure you grow old in good spirits and in good health.
The polar opposite of pre-packaged, convenience, ultra-processed foods is The Real Foods Diet. Join us as we discuss The Real Food Lifestyle.